चमचमीत आणि प्रोटीन युक्त 'सोया हिरवा मसाला' | Healthy Soya Green Masala Chunks Recipe | Chef Shilpa
- 5 months ago
Learn how to make Soya Green Masala recipe with Chef Shilpa on Ruchkar Mejwani.
"Soya Green Masala" typically refers to a dish made with soya chunks or granules cooked in a green, herby masala (spice) base. The green color of the masala usually comes from ingredients like spinach, coriander (cilantro), and mint, which are blended into a paste and used to flavor the dish. Soya chunks, also known as textured vegetable protein (TVP) or soy meat, are a popular plant-based protein source that has a meat-like texture.
Ingredients Used :-
2 cups Mini Soya Chunks
Hot Water (as required)
3 tbsp Oil
2 Cinnamon Sticks
8-10 Black Peppercorns
4 Bay Leaves
1 Black Cardamom
1 Onion (chopped)
1 tbsp Ginger Garlic Paste
5 Green Chillies
1 Onion (sliced)
15-20 Spinach Leaves (blanched)
1 cup Coriander Leaves
½ cup Mint Leaves
Salt (as per taste)
2 tbsp Dry Coconut & Onion Paste
½ tsp Turmeric Powder
1 tsp Coriander & Cumin Seeds Powder
2 tbsp Curd
Water (as required)
"Soya Green Masala" typically refers to a dish made with soya chunks or granules cooked in a green, herby masala (spice) base. The green color of the masala usually comes from ingredients like spinach, coriander (cilantro), and mint, which are blended into a paste and used to flavor the dish. Soya chunks, also known as textured vegetable protein (TVP) or soy meat, are a popular plant-based protein source that has a meat-like texture.
Ingredients Used :-
2 cups Mini Soya Chunks
Hot Water (as required)
3 tbsp Oil
2 Cinnamon Sticks
8-10 Black Peppercorns
4 Bay Leaves
1 Black Cardamom
1 Onion (chopped)
1 tbsp Ginger Garlic Paste
5 Green Chillies
1 Onion (sliced)
15-20 Spinach Leaves (blanched)
1 cup Coriander Leaves
½ cup Mint Leaves
Salt (as per taste)
2 tbsp Dry Coconut & Onion Paste
½ tsp Turmeric Powder
1 tsp Coriander & Cumin Seeds Powder
2 tbsp Curd
Water (as required)