अर्धकटि चक्रासन ऐसे करें - ArdhaKati Chakrasana | How to Practice Lateral Arc Pose - VI
- 5 months ago
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Ardhakati Chakrasana” is famous as half waist wheel pose as well. The bend from the waist sideways in this asana resembles the wheel. The name of the Asana is derived from the words Ardha, meaning half, Kati, meaning waist and Chakra, which means wheel.
Ardhakati Chakrasana” is famous as half waist wheel pose as well. The bend from the waist sideways in this asana resembles the wheel. The name of the Asana is derived from the words Ardha, meaning half, Kati, meaning waist and Chakra, which means wheel.