| IKENNA IKE | WHY A STARVATION DIET ISN’T A GOOD IDEA: THE DANGERS OF CRASH DIETING (PART 1) (@IKENNAIKE)
- 7 months ago
| IKENNA IKE | WHY A STARVATION DIET ISN’T A GOOD IDEA: THE DANGERS OF CRASH DIETING (PART 1) (@IKENNAIKE)
Losing weight involves cutting calories below daily energy needs, but it's crucial to avoid negative effects. Starving yourself may seem easy, but it only works for a short time, and prolonged starvation may be harmful.
Losing weight involves cutting calories below daily energy needs, but it's crucial to avoid negative effects. Starving yourself may seem easy, but it only works for a short time, and prolonged starvation may be harmful.