15 BEST Shoulder Exercises For Growth (And How To Use Them)
- 9 months ago
15 BEST Shoulder Exercises For Growth (And How To Use Them)
Here comes the most important part; putting all the shoulder exercises you’ve learned into a workout routine. Now, research shows that the front delts are already highly activated in many of the pressing movements you’re already doing. So, since your front delts are likely already well developed, you’re only going to pick 1 main front delt exercise to do throughout the week. You’ll want to emphasize the side and rear delts more by picking 2 exercises from each of those categories. You can do 3-4 sets of each exercise and throw those into your existing workouts throughout the week or do it all in one shoulder workout.
Sample shoulder routine:
FRONT DELTS
Standing Barbell Overhead Press
SIDE DELTS
Dumbbell Lateral Raise
Chest-Supported Dumbbell Y-Raise
REAR DELTS
Rear Delt Swing → Rear Delt Row (dropset)
Rear Delt Cable Pull
But once you’ve found the best shoulder exercises that work for you, stay consistent with those week after week. Only if your strength plateaus in any of those exercises or you simply get bored of them should you consider switching to another exercise from the list, which will typically happen every 4-8 weeks.
Guys, failing to have a detailed plan of attack every time you work out is why so many people stay stuck despite years of training. For a science-based program that takes care of all the guesswork for you so that you can transform your body as efficiently as possible, then take our analysis quiz to discover what program is best for you:
https://builtwithscience.com/your-pot...
SIDE DELT EXERCISES VIDEO:
• WIDER SHOULDERS: 4 Mistakes Keeping Y...
Subscribe to my channel here:
https://www.youtube.com/jeremyethier/...
Here comes the most important part; putting all the shoulder exercises you’ve learned into a workout routine. Now, research shows that the front delts are already highly activated in many of the pressing movements you’re already doing. So, since your front delts are likely already well developed, you’re only going to pick 1 main front delt exercise to do throughout the week. You’ll want to emphasize the side and rear delts more by picking 2 exercises from each of those categories. You can do 3-4 sets of each exercise and throw those into your existing workouts throughout the week or do it all in one shoulder workout.
Sample shoulder routine:
FRONT DELTS
Standing Barbell Overhead Press
SIDE DELTS
Dumbbell Lateral Raise
Chest-Supported Dumbbell Y-Raise
REAR DELTS
Rear Delt Swing → Rear Delt Row (dropset)
Rear Delt Cable Pull
But once you’ve found the best shoulder exercises that work for you, stay consistent with those week after week. Only if your strength plateaus in any of those exercises or you simply get bored of them should you consider switching to another exercise from the list, which will typically happen every 4-8 weeks.
Guys, failing to have a detailed plan of attack every time you work out is why so many people stay stuck despite years of training. For a science-based program that takes care of all the guesswork for you so that you can transform your body as efficiently as possible, then take our analysis quiz to discover what program is best for you:
https://builtwithscience.com/your-pot...
SIDE DELT EXERCISES VIDEO:
• WIDER SHOULDERS: 4 Mistakes Keeping Y...
Subscribe to my channel here:
https://www.youtube.com/jeremyethier/...