10 Best Artery Cleansing Foods
- last year
An artery is a blood vessel that takes oxygenated blood away from the heart to all parts of the body.
Clogged arteries occur due to the progressive buildup of plaque in the artery walls.
Plaque buildup comes from different substances that can circulate within your blood like calcium, fat, cholesterol, cellular waste, and fibrin.
As the plaque continues to build up, the blood flow becomes inhibited and the arteries become more narrow and hard.
This can lead to several health problems such as cardiovascular diseases, stroke and heart attack.
So what can you do to unclog your arteries?
Eating healthy foods can help lower your cholesterol and prevent further damage to your arteries.
Here are 10 best artery cleansing foods.
1. Avocado
Avocado decreases levels of bad cholesterol (LDL) and increases levels of good cholesterol (HDL). It also contains vitamin E that prevents cholesterol oxidization along with potassium that is known to lower blood pressure.
Avocado can be used as a healthy substitute for mayonnaise, butter, or cream.
2. Olive Oil
Using olive oil for cooking can help you reduce plaque buildup in your arteries.
Olive oil is rich in monounsaturated fats and antioxidants called polyphenols that help lower LDL cholesterol and raise HDL cholesterol.
3. Salmon
Salmon is rich in healthy fats, which can help to clear the arteries from plaque buildup.
It also contains omega-3 fatty acids that help increase HDL cholesterol levels, reduce triglyceride level, lower blood pressure, decrease blood vessel inflammation and formation of blood clots in the arteries.
4. Asparagus
Asparagus is good for arterial health and improved blood flow. It is rich in folic acid, which can help to reduce hardening of your arteries. Asparagus also boosts the body’s production of glutathione, an antioxidant that helps reduce inflammation and oxidation.
5. Watermelon
Watermelon helps reduce buildup of plaque in the arteries and lower the risk of heart disease. The amino acid L-citrulline found in watermelon helps decrease inflammation and lower blood pressure.
6. Green Tea
Green tea contains high levels of catechins, antioxidant plant phenols which hinder the body from absorbing cholesterol during digestion. It also boosts the metabolism which helps with weight loss as well.
7. Cranberry
Cranberry has been shown to be excellent for the heart. It is rich in antioxidants that help regulate high blood pressure. Drinking 100 percent pure cranberry juice reduces LDL and increases HDL cholesterol levels.
8. Cinnamon
Cinnamon has been shown to reduce many risk factors associated with atherosclerosis and cardiovascular diseases. It eradicates the issue of blockages in the arteries. Cinnamon is also full of antioxidants which protect blood from damaging oxidation.
9. Broccoli
10. Spinach
#artery #arteries #cholesterol #highbloodpressure #highbloodpressuretreatment #health #bloodvessels #heartattack #bloodclot #bloodclotting #stroke #healthproblems #healthproblem #bl
Clogged arteries occur due to the progressive buildup of plaque in the artery walls.
Plaque buildup comes from different substances that can circulate within your blood like calcium, fat, cholesterol, cellular waste, and fibrin.
As the plaque continues to build up, the blood flow becomes inhibited and the arteries become more narrow and hard.
This can lead to several health problems such as cardiovascular diseases, stroke and heart attack.
So what can you do to unclog your arteries?
Eating healthy foods can help lower your cholesterol and prevent further damage to your arteries.
Here are 10 best artery cleansing foods.
1. Avocado
Avocado decreases levels of bad cholesterol (LDL) and increases levels of good cholesterol (HDL). It also contains vitamin E that prevents cholesterol oxidization along with potassium that is known to lower blood pressure.
Avocado can be used as a healthy substitute for mayonnaise, butter, or cream.
2. Olive Oil
Using olive oil for cooking can help you reduce plaque buildup in your arteries.
Olive oil is rich in monounsaturated fats and antioxidants called polyphenols that help lower LDL cholesterol and raise HDL cholesterol.
3. Salmon
Salmon is rich in healthy fats, which can help to clear the arteries from plaque buildup.
It also contains omega-3 fatty acids that help increase HDL cholesterol levels, reduce triglyceride level, lower blood pressure, decrease blood vessel inflammation and formation of blood clots in the arteries.
4. Asparagus
Asparagus is good for arterial health and improved blood flow. It is rich in folic acid, which can help to reduce hardening of your arteries. Asparagus also boosts the body’s production of glutathione, an antioxidant that helps reduce inflammation and oxidation.
5. Watermelon
Watermelon helps reduce buildup of plaque in the arteries and lower the risk of heart disease. The amino acid L-citrulline found in watermelon helps decrease inflammation and lower blood pressure.
6. Green Tea
Green tea contains high levels of catechins, antioxidant plant phenols which hinder the body from absorbing cholesterol during digestion. It also boosts the metabolism which helps with weight loss as well.
7. Cranberry
Cranberry has been shown to be excellent for the heart. It is rich in antioxidants that help regulate high blood pressure. Drinking 100 percent pure cranberry juice reduces LDL and increases HDL cholesterol levels.
8. Cinnamon
Cinnamon has been shown to reduce many risk factors associated with atherosclerosis and cardiovascular diseases. It eradicates the issue of blockages in the arteries. Cinnamon is also full of antioxidants which protect blood from damaging oxidation.
9. Broccoli
10. Spinach
#artery #arteries #cholesterol #highbloodpressure #highbloodpressuretreatment #health #bloodvessels #heartattack #bloodclot #bloodclotting #stroke #healthproblems #healthproblem #bl