How to Unclog Arteries and Reduce Cholesterol Naturally
- 2 years ago
Good food choices and physical activity keep good cholesterol (HDL) and bad cholesterol (LDL) in balance.
Balancing the two means a lower risk of heart attack, stroke, and other diseases such as Alzheimer's disease.
But, do you know what your cholesterol levels are? Do you suffer from high cholesterol?
Did you know that your eating habits can reflect this problem?
Realizing that your diet can lower your bad cholesterol levels will allow you to live a better life.
A diet to lower LDL-cholesterol levels is rich in fruits, vegetables, and whole grain foods and lacks saturated and trans fats and in sugar to improve circulation.
But in addition to these steps, there are juices that can reverse your high cholesterol and make you healthier: lemon, celery, and bay leaf juice.
Do you know the benefit of lemon peel?
Try it and tell us what you think.
0:00 Introduction
0:23 How to lower cholesterol with diet
0:49 Lemon and celery root juice recipe
2:12 Conclusion
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Disclaimer: The material and information on the Natural Cures channel is provided for general and educational purposes only and does not constitute any legal, medical or other professional advice on any subject. These statements have not been evaluated by the US Food and Drug Administration and are not intended to diagnose, treat, or cure any disease. Always seek the advice of your doctor or other qualified healthcare provider before starting any new diet or treatment and any questions you may have regarding a medical condition. If you have or suspect you have a medical problem, contact your healthcare provider immediately.
Balancing the two means a lower risk of heart attack, stroke, and other diseases such as Alzheimer's disease.
But, do you know what your cholesterol levels are? Do you suffer from high cholesterol?
Did you know that your eating habits can reflect this problem?
Realizing that your diet can lower your bad cholesterol levels will allow you to live a better life.
A diet to lower LDL-cholesterol levels is rich in fruits, vegetables, and whole grain foods and lacks saturated and trans fats and in sugar to improve circulation.
But in addition to these steps, there are juices that can reverse your high cholesterol and make you healthier: lemon, celery, and bay leaf juice.
Do you know the benefit of lemon peel?
Try it and tell us what you think.
0:00 Introduction
0:23 How to lower cholesterol with diet
0:49 Lemon and celery root juice recipe
2:12 Conclusion
----------------------------------------
Disclaimer: The material and information on the Natural Cures channel is provided for general and educational purposes only and does not constitute any legal, medical or other professional advice on any subject. These statements have not been evaluated by the US Food and Drug Administration and are not intended to diagnose, treat, or cure any disease. Always seek the advice of your doctor or other qualified healthcare provider before starting any new diet or treatment and any questions you may have regarding a medical condition. If you have or suspect you have a medical problem, contact your healthcare provider immediately.