2 months ago

How England’s Strongest Footballer Adebayo Akinfenwa Builds His Body

Men's Health UK
Men's Health UK
Adebayo Akinfenwa is one of England’s most charismatic and famous footballers; he’s also one of the strongest to have ever played the game.
Don’t believe us? The now retired striker, also known as The Beast, was rated as the strongest player on FIFA for many years. In 2021, Akinfenwa still held the crown with a strength rating of 97, beating off Romelu Lukaku no less.
Here, he runs Men’s Health UK through the workout he uses to build bolder shoulders, bigger biceps and a stronger core.

Men's Health UK: Trusted guidance for men passionate about their health, fitness and mental wellbeing. With muscle-building advice, style hacks, nutrition tips and workouts to try, we’ve got all areas covered

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