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How Craig ‘Spider’ Richards, Former WBA and British Champion, Builds His Body

Men's Health UK
Men's Health UK
It’s fair to say that there’s a lot riding on Craig Richards next fight. Win against rival Joshua Buatsi and the former WBA International champion can legitimately say that he’s Britain’s best light heavyweight. Not to mention, a fight against WBA champion Dmitry Bivol, who vanquished arguably the pound-for-pound number one fighter in the world, Canelo Álvarez, would be within his grasp.
Here’s how The Spider is getting in shape for what is the biggest fight of his career.
Richards fights Buatsi on 21 May, live on DAZN.

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