Mental health benefits of fall cleaning

Your room shows the state of mind you are in!


If it is messy then clearly your head is also full of messed up thoughts


So here is what you can do this season for your rooms and mental health


1- Anxiety
As you clean things your anxiety about undone work reduces


2- Manual Work


Ironing, washing, and folding any work done by hand helps you gain control of your feelings.


3- Increase In Focus


Depression anxiety makes you derail.
With psychological support and healthy habits like cleaning your focus will improve!


4- New Narrative


Instead of mourning or reliving the past, you tend to switch your mode.
A new narrative to work in the present!


5- New Beginnings


With the festive season coming in
A good cleaning only means you will be able to think of happy future!


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