The Mental Health Benefits of Running
- 4 years ago
Trail runs or walks can help lower stress and anxiety, whilst giving a much-needed boost to overall wellbeing.
For more information on trail running for beginners visit: https://www.richardmallett.co.uk/trail-running-for-beginners
For more information on trail running for beginners visit: https://www.richardmallett.co.uk/trail-running-for-beginners