Richard Mallett

@richardmallett
Professional football sports coach Richard Mallett was born in Derby, England in 1983. Mallett started his career in sports coaching with a degree in Sports Science, before continuing his studies and specialising in football coaching. Mallett holds an FA Level 4 (UEFA A) in Coaching Football, which is the highest qualification available from the Football Association.

Mallett’s love of sport, wellness, nutrition and health goes beyond his professional life, as he is a keen triathlete, competing in competitions such as Ironman triathlons. Strength training, trail running and mountain biking all form a part of Mallett’s active lifestyle, as does trekking. Mallett has combined his love of trekking with his aspiration to travel the world; he has travelled to Japan, Nepal, Tanzania and South America for trekking holidays.

Nutrition is another important aspect of Richard Mallett’s life. As a vegetarian, he has a keen interest in exploring new and interesting ingredients and recipes.
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The Importance of Warming Up Before Strength Training
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Training for a Triathlon: The Importance of Taking Rest Days
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