7 BEST EXERCISE TO REDUCE ARM FAT | HEALTHY FRIENDS | BESTIE
- 2 years ago
7 BEST EXERCISE TO REDUCE ARM FAT | HEALTHY FRIENDS | BESTIE
Every person is different and every body is unique.
However, there are certain issues that are common for lots of people. One of such issues is flabby arms.
There is no need to become a member of a well-known gym and burn a hole in your pocket. You can perform these exercises in your house itself, using the things available.
With these arm toning exercises you can make your flabby arms – fabulous in just 2 week. But you need to be determined enough to do so.
more videos : https://bit.ly/3HKeUFh
TRACK :
00:00 - 08:07 7 BEST EXERCISE TO REDUCE ARM FAT | HEALTHY FRIENDS | BESTIE
Summary:
INTRO 00:00
1. Arm Circles
This is yet another classic exercise for arms that is included in most exercise regimes in order to tone and shape the flabby arms. You can do this exercise with or without weights.
2.Scissors
This exercise can be really fun to perform and will help you lose arm fat extremely fast. It is one of the best cardio workouts to lose weight.
3. Push Ups
Push ups are the ultimate ab workouts for 6 pack without equipment. It is the perfect exercise for toned arms and strong core.
4. Counter Push Ups
The counter push up is an amazing exercise to tone arms that can be done using a table or kitchen counter, as the focus of this exercise is on stability.
5. Chair Dips
This is an effective fat reduce exercise that not only tones the arms, but also the back muscles.
6. Weight Lifting
This is a time tested exercise to reduce arm fat and have toned arms. It is also an effective exercise to remove belly fat which strengthens the core.
7. One Arm Tricep Dips
The one arm tricep dips in an effective exercise to lose arm fat that primarily focuses on the triceps – the back portion of the arms where most of the fat gets deposited.
If you find this video useful! Please Share this video on your Social media sites(Facebook, Google+, Twitter, etc.) so that more people can see it! Thank you for watching!!!
Every person is different and every body is unique.
However, there are certain issues that are common for lots of people. One of such issues is flabby arms.
There is no need to become a member of a well-known gym and burn a hole in your pocket. You can perform these exercises in your house itself, using the things available.
With these arm toning exercises you can make your flabby arms – fabulous in just 2 week. But you need to be determined enough to do so.
more videos : https://bit.ly/3HKeUFh
TRACK :
00:00 - 08:07 7 BEST EXERCISE TO REDUCE ARM FAT | HEALTHY FRIENDS | BESTIE
Summary:
INTRO 00:00
1. Arm Circles
This is yet another classic exercise for arms that is included in most exercise regimes in order to tone and shape the flabby arms. You can do this exercise with or without weights.
2.Scissors
This exercise can be really fun to perform and will help you lose arm fat extremely fast. It is one of the best cardio workouts to lose weight.
3. Push Ups
Push ups are the ultimate ab workouts for 6 pack without equipment. It is the perfect exercise for toned arms and strong core.
4. Counter Push Ups
The counter push up is an amazing exercise to tone arms that can be done using a table or kitchen counter, as the focus of this exercise is on stability.
5. Chair Dips
This is an effective fat reduce exercise that not only tones the arms, but also the back muscles.
6. Weight Lifting
This is a time tested exercise to reduce arm fat and have toned arms. It is also an effective exercise to remove belly fat which strengthens the core.
7. One Arm Tricep Dips
The one arm tricep dips in an effective exercise to lose arm fat that primarily focuses on the triceps – the back portion of the arms where most of the fat gets deposited.
If you find this video useful! Please Share this video on your Social media sites(Facebook, Google+, Twitter, etc.) so that more people can see it! Thank you for watching!!!