Tricep dips, legs straight - Step to Health

Leg lifts, knees bent - Step to Health

Pointer, knees on floor - Step to Health

Bent-knee plank - Step to Health

Lying dumbbell tricep extension with light weights - Step to Health

Knee lifts - Step to Health

Double knee jump - Step to Health

Diamond push-ups, hands at knee height - Step to Health

Strengthen your knees with this simple, natural solution

Exercise step - Step to Health

Sideways scissors - Step to Health

Lunges, arms up - Step to Health

Count to 4 - Step to Health

Lateral raises, leaning forward - Step to Health

Hyperextensions with arms to the side - Step to Health

Leg kicks, hands under glutes - Step to Health

Bicycles - Step to Health

Low squats - Step to Health

Butterfly sit-ups - Step to Health

Single-leg calf raises - Step to Health

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