Jump rope double jumps - Step to Health

Leg lifts, knees bent - Step to Health

Knee lifts - Step to Health

Bent-knee plank - Step to Health

Pointer, knees on floor - Step to Health

Tricep dips, knees bent - Step to Health

Diamond push-ups, hands at knee height - Step to Health

Jumping jacks - Step to Health

vertical jump - Step to Health

Exercise step - Step to Health

Sideways scissors - Step to Health

Lunges, arms up - Step to Health

Count to 4 - Step to Health

Lateral raises, leaning forward - Step to Health

Hyperextensions with arms to the side - Step to Health

Leg kicks, hands under glutes - Step to Health

Lying dumbbell tricep extension with light weights - Step to Health

Bridge - Step to Health

Air plunge - Step to Health

Arm bounces, palms up - Step to Health