Double knee jump - Step to Health

Lateral jumps - Step to Health

Jumping jacks - Step to Health

vertical jump - Step to Health

Exercise step - Step to Health

Sideways scissors - Step to Health

Lunges, arms up - Step to Health

Count to 4 - Step to Health

Lateral raises, leaning forward - Step to Health

Hyperextensions with arms to the side - Step to Health

Leg kicks, hands under glutes - Step to Health

Lying dumbbell tricep extension with light weights - Step to Health

Crunches - Step to Health

Slow swimmers - Step to Health

Elevated bridge - Step to Health

Pointer, knees on floor - Step to Health

Push-up plank - Step to Health

Hip raises on forearms - Step to Health

3-angle calf raises - Step to Health

Single-leg deadlift - Step to Health

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