Single-leg weighted calf raises - Step to Health

Single-leg calf raises - Step to Health

Lateral raises, leaning forward - Step to Health

Leg raises, arms by sides - Step to Health

Leg raises, hands on chest - Step to Health

Lateral hip raises - Step to Health

Hip raises on forearms - Step to Health

Leg raises resting on hands - Step to Health

Exercise step - Step to Health

Sideways scissors - Step to Health

Lunges, arms up - Step to Health

Count to 4 - Step to Health

Hyperextensions with arms to the side - Step to Health

Leg kicks, hands under glutes - Step to Health

Lying dumbbell tricep extension with light weights - Step to Health

Bridge - Step to Health

Air plunge - Step to Health

Arm bounces, palms up - Step to Health

Diamond push-ups - Step to Health

Wide arm push-ups - Step to Health

Perfect Calf Raise Form | Men’s Health Muscle

Guy Does Weightlifting Exercise While Standing on Stepper and it Flips

Calf Raises With a Holding Plate