Restorative Yoga: Beginner Foundations Flow - Class 1
- 2 years ago
Yoga instructor Rita Murjani leads you through 40 minutes of beginner-friendly restorative yoga. Focusing on foundational poses and breath, she incorporates poses such as Baby Cobra, Warrior II, Pigeon Pose, Three-Legged Dog, and more!
Rita Murjani teaches at SkyTing Yoga and Equinox in NYC and is the Head of Mindfulness + Strategy at Aduri, a mindful living brand. Inspired by Katonah Yoga® and her Indian heritage, she left her work in investment banking to become a leader in the yoga and mental wellbeing space.
*The Sanskrit translations featured in this video have been verified by Priya Patel from Brown University, however usage of these terms can vary across the global yoga community.
Rita Murjani teaches at SkyTing Yoga and Equinox in NYC and is the Head of Mindfulness + Strategy at Aduri, a mindful living brand. Inspired by Katonah Yoga® and her Indian heritage, she left her work in investment banking to become a leader in the yoga and mental wellbeing space.
*The Sanskrit translations featured in this video have been verified by Priya Patel from Brown University, however usage of these terms can vary across the global yoga community.