Learn to do yoga poses for building balance on Day 11 of the 13 day yoga session for Beginners with AJ

On day 11 of the 13 day Yoga session at home, learn to do yoga poses which will help you to maintain balance and stability.

Balance is more than standing on one foot: It's about physical stability, confidence and focus. With AJ learn to balance your mind body and soul with yoga poses which help you to increase body awareness, improve balance and proprioceptive ability.

Asanas

Dandasana (Staff Pose)
Balasana (Child's Pose)
Vyaghrasana (Tiger Pose)
Eka Hasta Vyaghrasana (One Handed Tiger Pose)
Adho Mukha Svanasana (Downward Dog Pose)
Phalakasana (Plank Pose)
Vriksasana (Tree Pose)
Natarajasana (Lord of The Dance Pose)
Garudasana (Eagle Pose)
Anantasana (Vishnu's Couch Pose)
Supta Kapotasana (Reclining Pigeon Pose)
Shavasana (Corpse Pose)

Credits
Yoga Instructor : Aparajita Jamwal AJ
Director: Suchandra Basu
Camera: Kawaldeep Singh Jangwal, Manjeet Katariya, Akshay Durgule
Editing: Kishor Rai
Creative Head: Kavya Krishnaswamy
Producer: Rajjat A. Barjatya
Copyrights: Rajshri Entertainment Private Limited