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12 BEST ABS EXERCISES WITHOUT EQUITMENT | GET 6 PACK AT HOME | BODYBUILDING MOTIVATION

12 best abs exercises without equitment at home:
00:13 Hanging leg raise
01:07 Side bend
01:58 Crunch on bench
02:40 Russian twist
03:25 Lying straight leg raise
04:07 Sit-up
04:49 V-up
05:39 Lying leg raise with hip thrust
06:23 Otis-up
07:04 Heel touch
07:48 Knee touch crunch
08:39 Cross body crunch
Perform: 10-15 reps/set for each exercise
Muscles involve: Rectus abdominis(core muscles), External oliques, Transverse abdominis,...

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CREDIT:
Cre by: BODYBUILDING MOTIVATION TEAM
Starring: Marino Katsouris, Briandecosta, Yordan Yeho, and other people.
Music in video:
Track: Elektronomia - Sky High pt. II [NCS Release]
Royalty Free Music provided by NoCopyrightSounds.


Track: NIVIRO - Flashes [NCS Release]
Music provided by NoCopyrightSounds.

Track: Alan Walker - Fade [NCS Release]
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