The Best 8 Minute No Equipment Ab Workout - The Best Abs Exercises:
Benefits of abs workout:
Improved posture.
Prevents back pain.
Athletic performance.
Core strength.
Improved muscle mass.
Improves balance.
Abdominal strength reduces back pain.
Efficient workouts.
Functional strength.

What are ab exercises good for?
Why is it important to workout abs?
What is the benefit of abs?
What happens if you do abs everyday?

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