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Pilates Workout for Beginners: Total Body Legs & Abs, Learn the Basics, Reformer Exercises

Kim teaches a basic Pilates class for beginners, learn the basics and see how these exercises look the Reformer. This workout targets the legs, inner thighs, butt and abs while teaching you how to engage the full body for a weight loss effect.

Kim teaches Pilates classes in Austin, TX at Birdsong Bodywork & Pilates. She is also a massage therapist.
http://www.birdsongbodywork.com/

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