Below is a list of the calcium content of different foods.
Serving sizes are based on average portions, and calcium content is approximate.*

Milk
Yoghurt
Cheese
Cream and desserts
Meat, Fish and Eggs
Beans & Lentils
Starchy foods
Fruits
Vegetables
Nuts & Seeds
Processed foods
Others
*Please note that the calcium content given for the foods listed is approximate. This is because calcium content varies depending on the method of production, recipe, or brand. Some of the foods listed may be available as calcium-enriched products in some countries (e.g. soy, non-dairy drinks, cereals, breads).