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Yoga is the unison of mind and body: Wellness coach Garima Bhandari

India Today
India Today
On the occasion of the seventh International Yoga Day, wellness coach Garima Bhandari explains that yoga is the unison of mind and body. It is an integrated therapeutic practice and a holistic wellness approach, she said.

In this video, Bhandari demonstrates how to achieve a steady and comfortable posture to perform yoga.

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