Chest is one of the main muscle groups of the body that many bodybuilders train frequently. This video provides you effective chest exercises with dumbbells (you can completely train at home with a weightlifting chair) and analyzes the activity of each muscle group in each exercise through illustrations to help you have a more visual view. 7 chest exercises with dumbbells include:
1. Flat dumbbell bench press
2. Incline dumbbell bench press
3. Decline dumbbell bench press
4. Flat dumbbell fly
5. Incline dumbbell fly
6. Close grip dumbbell bench press
7. Flat dumbbell pullover
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