2 Min Back & Arms Workout PERFECT Back Workout

FITNESS CLICKS
  • hace 4 años
Síguenos y apoyanos en Dailymotion:
https://bit.ly/323w7oH

Contacto: ffitnessclips@gmail.com
Deportista: Sumeet Sahni
IG: @sumeet_sahni

Ejercicios:
1. CHEST SUPPORTED INCLINE PULL DOWN- 3x12 at 100 lbs

2. DUMBBELL ROW- 3x10-12 at 40 lbs

3. CHEST SUPPORTED BARBELL ROW- 3x8 REST PAUSE +5-8 at 115 lbs

4. ROPE PULL- 3x15 at 50 lbs

5. EZ BAR BICEP CURLS- 3x15 at 45 lbs

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