Back and Bicep Workout | GET RID OF BRA BULDGE & BACK FAT | Arms & Back Workout

  • 4 years ago
Keep the back of upper arms tightly attached to the preacher bench with a barbell hold by both hands. Flex the elbows until they are almost fully extended and curl the barbell towards shoulder until the biceps are fully contracted. Then return the barbell to the initial position for another repetition.