10 min HIIT Workout for Fat Loss & Strength - HIIT Workout Perfect for Beginners

  • 6 năm trước
Try this quick and efficient HIIT workout designed specifically for beginners. This HIIT workout is low impact, which means you won't be doing the explosive, plyometric moves typically associated with HIIT workouts. Try a set of light weights 3-5lb. 78-145 calories.

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