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2 years ago

[Read] Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury and

https://kpf.realfiedbook.com/?book=1612436714
An easy-to-start program for maintaining a mobile, active, and healthy lifestyle after 50 and beyondJust ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, and discover plenty of other fitness tips to keep you moving.Customized Programs for Your Lifestyle:? Golf? Jogging? Biking? Skiing? Swimming? Tennis? Gardening? Hiking

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