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2 years ago

Full version Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding

https://lk.readpdfonline.xyz/?book=1569754454
IMPROVE YOUR FLEXIBILITY WITH THE GENTLE, BEGINNER STRETCHES ILLUSTRATED IN THIS BOOKDesigned to meet the unique needs of the 50+ person, the carefully modified stretches in this book are easy to learn and safe to perform at any age. Illustrated with step-by-step photos and explained with clear captions, the stretches in Stretching for 50+ can reverse years of muscle tightening, helping you perform daily activities without pain and enjoy sports and leisure activities without injury.Stretching for 50+ offers customized programs for:?Back pain?Arthritis?Knee problems?Long Drives?Desk fatigue?Shoveling snow?Golf?Jogging?Tennis?Swimming?Skiing?GardeningTo help assist you, many of the movements in Stretching for 50+ use a chair, block, strap, pillow or blanket. The author also includes tips, cautions and techniques for properly performing each stretch.

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