Static Stretching Exercises
#flexibility

Exercise ️: Look Right to Left
Muscle Involved : #sternocleidomastoid

How to perform:

➡️ Stand or sit with the head & neck upright.
➡️ Turn the head to the right using a submaximal concentric muscle action.
➡️ Turn the head to left using a submaximal concentric muscle action.

Some Common Errors:

❌ Turning the torso as the head turns.
❌ Not turning the head through the full comfortable range of motion.

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