Static Stretching Exercises
#flexibility

Exercise ️: Neck Flexion & Extension

Muscle Involved : #sternocleidomastoid #suboccipitals #splenae

How to perform:

➡️ Standing or sitting with head and neck upright, flex the neck by tucking the chin toward the chest.
➡️ if the chin touches the chest, try to touch the chin lower on the chest.
➡️ Extend the neck by trying to come as close as possible to touching the head to the back.

Some Common Errors:

❌ Failing to go through a complete range of motion, either during flexion or extension.
❌ Using a jerky, explosive type of action rather than pushing against or resisting against, the force being applied to the head; all movement should be slow, continuous and steady.
❌ Using movement in the trunk, arm or other parts of the body to assist in the movement at the neck; there should be no movement other than what is occurring at the neck.

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