5 KG dumbbell 15 cm broad pinch grip curls with right x 6

5 KG dumbbell 15 cm broad pinch grip curls

5 KG dumbbell 15 cm broad pinch grip curls with left x 5

15 KG + 1,19 KG, hexagonal dumbbell pinch grip lifts with left x 3

15 KG + 1,19 KG hexagonal dumbbell pinch grip lifts with right x 9

Rim Key Pinch Curls York Deep Dish 20 Kg Plate

5 KG lateral pinch gripped dumbbell leverage raises

15 KG hexagonal dumbbell pinch grip training with the left and right hand

15 KG hexagonal dumbbell pinch grip hold with right for around 15.5s

15 KG hexagonal dumbbell pinch grip lift and hold for around 10s with the left hand

12,5 KG hexagonal dumbbell pinch grip front raise hold for around 1,5s

15 KG hexagonal dumbbell pinch grip lift and hold for around 23s with right

15KG + 1,19KG dumbbell pinch grip lifts and holds with left and right

6,7 KG right hand 20 cent coin lateral pinch grip lift with a straight arm

2 x 15 KG plates pinch grip lifts with right x 10

11,90 KG right hand lateral pinch grip lift with a straight arm

15 KG plate lateral pinch grip lift and hold with the right hand

—Gear from @bodyengineers —Happy Wednesday Guys ! —Salut la famille, j’espère que vous allez bien? Voici mon entraînement Bras de ce mercredi matin. —SAVE This Arm Day1. Seated Dumbbell Hammer Curls - 4✖️15reps.2. Concentration Curls - 4✖️1

Dumbbell Hammer Curls On The Preacher Curl Bench

15 KG + 1.19 KG hexagonal dumbbel pinch grip lift and hold with right for around 22s

15 KG + 1.19 KG hexagonal dumbbel pinch grip lifts with left x 5