5 KG dumbbell 15 cm broad pinch grip curls with left x 5

5 KG dumbbell 15 cm broad pinch grip curls

5 KG dumbbell 15 cm broad pinch grip curls with right x 6

15 KG + 1,19 KG, hexagonal dumbbell pinch grip lifts with left x 3

15 KG hexagonal dumbbell pinch grip training with the left and right hand

15 KG hexagonal dumbbell pinch grip lift and hold for around 10s with the left hand

15 KG + 1,19 KG hexagonal dumbbell pinch grip lifts with right x 9

15 KG + 1.19 KG hexagonal dumbbel pinch grip lifts with left x 5

Rim Key Pinch Curls York Deep Dish 20 Kg Plate

5 KG lateral pinch gripped dumbbell leverage raises

15 KG hexagonal dumbbell pinch grip hold with right for around 15.5s

15 KG hexagonal dumbbell pinch grip lift and hold for around 23s with right

12,5 KG hexagonal dumbbell pinch grip front raise hold for around 1,5s

15KG + 1,19KG dumbbell pinch grip lifts and holds with left and right

12,9 KG left hand lateral pinch grip lift with a straight arm

15 KG plate lateral pinch grip lift with the left hand

10,9 KG lateral pinch grip training with left and right

6,95 KG left hand 20 cent coin lateral pinch grip lift with a bend arm

2 x 15 KG plates pinch grip lifts with left x 7

7,69 KG vertical bar, lateral pinch grip lifts with left and with right

6,45 KG left hand 20 cent coin lateral pinch grip lift with a bend arm