e.47 몸짱이 되고 싶어지는 운동! (feat. 4분 전신 타바타)ㅣ4 Minute TABATA for Balance & Strength
- 4 yıl önce
* 할인코드(CODE) : allblanc
결제 전 단계에서 반드시 입력해주세요!
Please put the code before the payment !
* Target
: The WHOLE body
* Workout Routine
1. AIR SQUAT
2. LUNGE & KNEE UP JUMP (LEFT)
3. LUNGE & KNEE UP JUMP (RIGHT)
4. SKATER
5. CROSS KNEE KICK
6. PUSH UP & SPYDER
7. CROSS BACK LUNGE
8. GOOD MORNING
결제 전 단계에서 반드시 입력해주세요!
Please put the code before the payment !
* Target
: The WHOLE body
* Workout Routine
1. AIR SQUAT
2. LUNGE & KNEE UP JUMP (LEFT)
3. LUNGE & KNEE UP JUMP (RIGHT)
4. SKATER
5. CROSS KNEE KICK
6. PUSH UP & SPYDER
7. CROSS BACK LUNGE
8. GOOD MORNING