Seated Waiter's Side Presses

Tried this out for the first time trying to break up some scar tissue in the lower back/hip area. You'll see a 25lb INTERNATIONAL plate lifted then a MARCY Deep Dish 35lb plate and lastly a WEIDER 50lb plate. Did you see that the plates are on my fingertips?? Nothing wrong with adding a bit more difficulty is there?? This did a WONDERFUL job at getting me stretched out. If you are tight and need to loosen up, then you just gotta try these!! God Bless!