Back shoulder rotation - Step to Health

Exercise step - Step to Health

Sideways scissors - Step to Health

Lunges, arms up - Step to Health

Count to 4 - Step to Health

Lateral raises, leaning forward - Step to Health

Hyperextensions with arms to the side - Step to Health

Leg kicks, hands under glutes - Step to Health

Lying dumbbell tricep extension with light weights - Step to Health

Russian twist - Step to Health

Overhead lunges - Step to Health

Chair squats - Step to Health

Fast skater - Step to Health

Dynamic squats - Step to Health

Plié squats - Step to Health

Fast squats - Step to Health

Walking lunges - Step to Health

Knee lifts - Step to Health

Jumping jacks - Step to Health

Lateral hip raises - Step to Health

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