90-degree squats - Step to Health

Wave squats - Step to Health

Low squats with weights - Step to Health

Plié squats - Step to Health

Dynamic squats - Step to Health

Low squats - Step to Health

Fast squats - Step to Health

Exercise step - Step to Health

Bicycles - Step to Health

Leg lifts, knees bent - Step to Health

Butterfly sit-ups - Step to Health

Single-leg calf raises - Step to Health

Jump rope double jumps - Step to Health

Leg raises, hands on chest - Step to Health

Bridge - Step to Health

Air plunge - Step to Health

Arm bounces, palms up - Step to Health

Diamond push-ups - Step to Health

Wide arm push-ups - Step to Health

Burpee - Step to Health