Quick feet - Step to Health

Wide arm push-ups - Step to Health

Low squats with weights - Step to Health

Low squats - Step to Health

Exercise step - Step to Health

Burpee - Step to Health

Forward lunges - Step to Health

Lateral jumps - Step to Health

Fast swimmers - Step to Health

Pointer push-up - Step to Health

Reverse weighted lunges - Step to Health

Lower back curl - Step to Health

90-degree squats - Step to Health

Rotating the arms forward - Step to Health

Cross-body mountain climbers - Step to Health

Forward to reverse lunge - Step to Health

Wave squats - Step to Health

Prisoner lunges - Step to Health

Sideways scissors - Step to Health

Single-leg bridge - Step to Health