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2 years ago|109 views

Kayla Itsines Intermediate Workout | No Kit Abs + Arms Session

Women’s Health UK
Women’s Health UK
WH has teamed up Kayla Itsines on a no-kit workout series. Grab yourself an exercise mat and it's time to work abs and arms.
How the Kayla Itsines workout series works:

+ You need nothing more than a mat and a mat’s worth of floor space.

+ This is BBG inspired but not the same. These are new, exclusive workouts designed for you.

+ There are 6 videos in this home-workout series (all videos available at

+ Do this workout once a week and then take a rest day the next.

+ Do a warm-up before you begin and listen to your body. If something doesn't feel right, skip it and do seek medical advice if you're worried about your body or health.

+ Exercises in this video:
Circuit one:
Push ups
Straight leg sit ups
Triceps push ups on knees
Straight leg raises

Circuit two:
Mountain climbers
Toe taps
Shoulder taps
High plank

Do circuit on for 7 minutes. Rest. Do Circuit 2 for seven minutes. Rest. Repeat all.

Each workout is 28-minutes long. But don’t panic. Much like Kayla’s world-famous BBG each session is broken up into four circuits. This means, you’re only ever be working for seven minutes.

Head to the WH channel for the rest of the workouts.

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