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2 years ago|193 views

Kayla Itsines Intermediate Workout | No Kit Full Body Session

Women’s Health UK
Women’s Health UK
In other words, Kayla's full body workout from weeks three to four of her four-week BBG workout plan, designed exclusively for Women's Health UK.
WH has teamed up Kayla Itsines on a no-kit workout series. Grab yourself an exercise mat and it's time to work your full body.
How the Kayla Itsines workout series works:

+ You need nothing more than a mat and a mat’s worth of floor space.

+ This is BBG inspired but not the same. These are new, exclusive workouts designed for you.

+ There are 6 videos in this home-workout series (all videos available at

+ Do this workout once a week and then take a rest day the next.

+ Do a warm-up before you begin and listen to your body. If something doesn't feel right, skip it and do seek medical advice if you're worried about your body or health.

+ Exercises in this video:
Circuit one:
Split jumps
Push ups
Toe taps
Snap jumps

Circuit two:
Jump lunges
Sumo squats
Straight leg sit ups
High knees

Do circuit on for 7 minutes. Rest. Do Circuit 2 for seven minutes. Rest. Repeat all.

Each workout is 28-minutes long. But don’t panic. Much like Kayla’s world-famous BBG each session is broken up into four circuits. This means, you’re only ever be working for seven minutes.

For the legs + cardio workout, click here:
Other workouts coming soon

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