How To Pan Fry Fish | Good Housekeeping UK
- 5 years ago
Learn to pan-fry a trout or mackerel with our easy-to-follow video.
1. Make sure fish is gutted, de-scaled, has fins removed and is dry.
2. Season a dish of flour with salt and pepper. Dust fish with seasoned flour, making sure it’s coated on both sides, then pat off excess.
3. Drizzle some oil in a frying pan on a medium-high heat. Once hot, add fish.
4. Cook for roughly 4min. When underside looks crisp and lightly browned, turn over. Cook for a further 4min until crisp and brown. fish is cooked when eye has turned a white colour and flesh is firm. Once cooked, drain on kitchen paper to remove excess oil, then serve immediately.
Find out how to pan fry fish on the Good Housekeeping website: http://bit.ly/2OXLDLy
Explore more recipes, kitchen and lifestyle hacks and subscribe to the Good Housekeeping channel here: https://bit.ly/2TM6CWC
1. Make sure fish is gutted, de-scaled, has fins removed and is dry.
2. Season a dish of flour with salt and pepper. Dust fish with seasoned flour, making sure it’s coated on both sides, then pat off excess.
3. Drizzle some oil in a frying pan on a medium-high heat. Once hot, add fish.
4. Cook for roughly 4min. When underside looks crisp and lightly browned, turn over. Cook for a further 4min until crisp and brown. fish is cooked when eye has turned a white colour and flesh is firm. Once cooked, drain on kitchen paper to remove excess oil, then serve immediately.
Find out how to pan fry fish on the Good Housekeeping website: http://bit.ly/2OXLDLy
Explore more recipes, kitchen and lifestyle hacks and subscribe to the Good Housekeeping channel here: https://bit.ly/2TM6CWC