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3 years ago

50 Glutes Exercises for Bigger & Better Glutes

Rashid Fitness Protocol
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Your Glutes Are a Team. The three players that make up your glutes are the gluteus maximus, gluteus medius, and the gluteus minimus. The maximus is pretty much the M.V.P. It creates the shape of your butt and works anytime you raise your thigh to the side, rotate your leg, or thrust your hips forward.
Although this video doesn't give detailed on explanation how to perform exercises,This Video is only meant to give you some exercise ideas briefly to perform at the gym, however you must always consult your trainer before performing any exercise.
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Kuba Te - I`m mad after :
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ItsBoston - Destruction:
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