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4 năm trước

10 Best Buttocks Exercises with Dumbbells - The best 10 Moves To Target Your Glutes

Gymra
Add these moves to your butt workout for a sculpted backside. While lifting heavy definitely builds your booty and tones your lower body, don't underestimate the power of the dumbbell. Burn calories, build muscle, and lose weight with these 10 exercises. 104 -187 calories.

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