7 Dangers of the Keto Diet
- 5 years ago
The Keto diet has been
praised as a quick weight loss
plan, but health.com warns
about these potential side effects.
1. The "keto flu"
2. Diarrhea
3. Limited athletic performance
4. Ketoacidosis
5. Regaining weight
6. A decreased metabolism and less muscle mass
7. Higher risk of heart disease and diabetes
Consult a physician before starting any new diet plan.
praised as a quick weight loss
plan, but health.com warns
about these potential side effects.
1. The "keto flu"
2. Diarrhea
3. Limited athletic performance
4. Ketoacidosis
5. Regaining weight
6. A decreased metabolism and less muscle mass
7. Higher risk of heart disease and diabetes
Consult a physician before starting any new diet plan.