Michelle Lopez Casten | How to hold a Headstand Yoga Pose with ummm..

Practicing the Headstand Yoga Pose with my kids and dog nearby. The kids attempt to do headstands as well and my dog attacks me with kisses! Fun stuff! Believe it or not doing an exercise such as a headstand has many benefits for your body mind and spirit. It strengthens and tones your upper body and core. It nourishes your face and clears the mind. It helps to decrease any symptoms of depression. Holding the headstand yoga pose also aides in digestion.