5 Things You Should Do After Working Out
- 5 years ago
5 Things You Should Do After Working Out Nothing beats working up a sweat, but don't forget
your aftercare. Keep up these good habits post-workout! 1. Hydrate 2. Stretch 3. Reduce inflammation 4. Load up on protein 5. Listen to your body
your aftercare. Keep up these good habits post-workout! 1. Hydrate 2. Stretch 3. Reduce inflammation 4. Load up on protein 5. Listen to your body