15-Minute Dumbbell Workout for All Levels

In just 15 minutes, you’ll work your total body doing 5 dumbbell moves. Learn to do squats, rows, floor presses, and more in this workout that was created exclusively for SELF by certified trainer Jason Pak. Get even more details and gifs of each move by checking out this article on SELF.

https://www.self.com/gallery/full-body-strength-workout-for-beginner-weight-lifters