19 Hybrid Dumbbell Exercises

1. Mountain Climber Row Push Up (0:47)\r
2. Row to Fly (1:02)\r
3.Single Leg Deadlift Row (1:16)\r
4. Squat To Lunge (1:30)\r
5. Front To Back Lunge (1:48)\r
6. Side To Curtsy Lunge (2:03)\r
7. Side Lunge To Press (2:16)\r
8. Lunge With 2 Way Raise (2:35)\r
9. Step Back Lunge With Row (2:55)\r
10. Side Lunge To Squat (3:13)\r
11. Lunge Curl Press (3:30)\r
12. Plank Pull Crawl (3:50)\r
13. Sit Thru Bridge And Press (4:11)\r
14. Seated Ab Press (4:28)\r
15. Leg Raise Wipers (4:40)\r
16. Squat Burpee With Front Raise (5:00)\r
17. Pull Over Sit Up To Squat (5:16)\r
18. Rotational Squat With Chest Press (5:31)\r
19. Push Up With Front Raise (5:45)