Fasting For Weightloss - Good Or Bad | BoldSky

Once considered as a religious practice, fasting has now become a way to lose weight. Of course, when you eat less, you ought to notice a tremendous decline in the weighing scale, but that's just for a short duration. As once you come back to your normal eating regime, again your intake of calories, fat and carbs get back to normal. The main reason for fasting is a religious or spiritual obligation. Another reason for fasting is to detoxify your body. Usually, when people fast, they prefer eating fruits and juices. It helps to eliminate toxins from the body and cleanses the body. To obtain accurate lab results or for certain surgical procedures, it is advised to abstain from food and caffeine. Nowadays, even to lose weight, people prefer fasting. They find it the easiest and a quick way to shed extra kilos. How healthy is to lose weight through fasting?