Gist: Stand on a crossed leg. ~Ribs left and right~ (#Feldenkrais ATM)

This is a gist of a Feldenkrais Awareness Through Movement lesson,
and is only for watching and understanding the lesson, not for doing it.
To experience the lesson, look for the video with the same title beginning with “Less”, which means lesson.
See below for the summary. Enjoy the lesson. Thanks.
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Title: Stand on a crossed leg. ~Ribs left and right~
As I see, many people walk without clearly putting the weight on the standing leg, so much hurry!
You learn to put the weight on the standing leg for each and every step in the walk.
Differentiating the pelvis from the ribs is the main point in this lesson and that implies the mobility of the lumbar vertebrae.
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Less: http://dai.ly/x6dfvc9
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Nobuo Noguchi is Feldenkrais Practitioner in Kawagoe, Japan.